It is time to do some SPRING CLEANING!!! Clear your mind and prepare your body to be a vehicle for your personal change and transformation.
Pamela created sHeroes Journey™ as a vehicle for supporting, celebrating and empowering women as they find and speak their voices in the world. Kelly Ratner is the first "sHeroe" that Pamela is thrilled to be collaborating with this year. Kelly is a mom of 5, an amazing fitness leader who teaches Core, TRX, & Power Workouts - a true inspiration and sHeroe.
What to expect:
PHYSICAL Workout: You will learn workout techniques that you can do alone or with partners to help you burn through your personal obstacles. It will be fun and challenging. But DON'T WORRY - Kelly is an expert and helping you work to your PERSONAL BEST! This is a non-judgement/comparison zone! You will find
MENTAL Workout: When Pamela met Kelly - she weighed 15 pounds more than she does today. Pamela combined Kelly's workout techniques with her own life coaching/ voice and yoga work to overcome some of her obstacles and let go of mental and physical baggage. Pamela combines her coaching techniques with Kelly's workout expertise.
You will leave feeling a sense of exhilaration and possibility with tools & techniques you can use on your own. Make 2017 the year you give up excuses and LIVE THE LIFE you DREAM!!
Workshop will take place at Halo Studios, New Canaan.